Given our lifestyles, people are actively facing problems related to health and a big part of that is a lack of sufficient energy and nutrients. The result of that is a generally fatigued body that feels like it is not capable of even performing the simplest daily tasks. People often try to find start missing energy in the wrong places like energy drinks and overconsumption of coffee. However, those solutions are simply a temporary crutch for a handicap that requires proper treatment. If you do not want to find yourself crashing one day, it is about time that you start consuming the right products for regaining your health and energy.

Thankfully, there are a lot of great supplements available these days that can fix any deficiency and give you back your energy. However, there is a lot of saturation in that market as well and you need to know what works best for your specific needs. While a nutritionist would be the most appropriate person to go to for specific requirements, there are some supplements that we think everyone should have in their daily routine. Some people might be thinking that there is a single best energy supplement that can do everything but that is not the case. Read on to find out more about what they are and what benefits you can get from them.

CoQ10

Coenzyme Q10 is something that you can find in pretty much every cell of your body. This is an antioxidant that is produced by the mitochondria in your cells. The purpose of this antioxidant is to neutralize any extra free radicals that may be present in your body as that can harm the cells. As we get old, the quantity of CoQ10 produced by the body drops significantly. This ends up being a noticeable source of fatigue and lack of energy that we feel during and after the middle ages. A CoQ10 supplement helps you regulate the level of this antioxidant in your body, allowing you to feel much more energized.

Vitamin B12

Our body’s ability to generate energy depends entirely on its ability to transport oxygen to all parts of the body. This duty belongs to the red blood cells which need to be in sufficient quantity for good oxygen levels. Being deficient in Vitamin B12 and B6 can lead to lower red blood cell levels in the body which can lead to a decrease in energy levels and overall weakness of the limbs as well. Taking B12 supplements greatly boosts the energy levels in the body by aiding in the production of red blood cells, leading to a much more active body.

Creatine

We all know that mitochondria is the powerhouse of the cells and it does its job by producing adenosine triphosphate or ATP which the body uses for energy. The process involves losing one phosphate group from ATP, turning it into adenosine diphosphate or ADP. When the body is not able to provide sufficient ATP, the energy levels go down, leading to fatigue and general lack of energy. Creatine is a substance that has phosphate in it and it can share that with the body where it is used to turn ADP to ATP for reuse.

Vitamin D

Being one of the most common deficiencies in the world, Vitamin D is a nutrient that is essential for a range of different purposes including energy production. It is not linked to physical energy as much, but it has a major impact on it as it plays a huge role in mental health. Having sufficient Vitamin D levels can certainly help with improving overall energy levels in the body and should therefore be kept in check.